Training Log Archive: divIn the 1 days ending Nov 3, 2005:
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Thursday Nov 3, 2005 #
Note
W16: I-1 5x1000@6:20mm with 3min jog
Easy run (Treadmill) 29:00 [3] 3.6 km (8:03 / km)
shoes: Asix GT-2100
Warmup/Cooldown plus jogging between intervals.
Medium Pace Run (Treadmill) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asix GT-2100
Intervals, I pace, 5x1000@6:22m/m with 400m (3 min) jogging in between. Was hard, especially legs. Had a lot of lactate, but breathing was ok.
Stretching 10:00 [3]
shoes: Asix GT-2100