Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Nov 6, 2005:

activity	#	time	miles		km		+m				load
Inline Skates	1	2:30:00									12000.0
Orienteering	1	1:31:32	5.41	(16:56)	8.7	(10:31)	497	15 /	19c	78%	8238.0
Easy run	1	5:00	0.5	(10:04)	0.8	(6:15)	30				400.0
Total	1	4:06:32	5.9		9.5		527	15 /	19c	78%	20638.0

4:06

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Sunday Nov 6, 2005 #

Note

Morgan Territory Regional Preserve
Livermore, CA

Orienteering race 1:31:32 [4] *** 8.7 km (10:31 / km) +497m 8:11 / km
spiked:15/19c shoes: Adidas Predator TRX

BAOC championship in Morgan territories. Ran blue distance, Got into terrain only after 4th control, till that was very unconfidential. Saw huge tarantul climbing same trail, it was around 5cm. Middle was was ok, but by the end got tired and slowdown, losing 45 sec to 9th place. Did couple suboptimal route choises, which cost me 5+ min. Syd got me at the control 4, than I catch him after 11.

Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +30m 5:16 / km
shoes: Adidas Predator TRX

Inline Skates 2:30:00 [3]

Recovery after hard day with children in Golden skate. Start regaining feel of skates only after 2 hours of skating. That was fun.

C • 2

Blue M21 - Splits

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