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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 24, 2021:

activity # timemileskm+mload
  Orienteering2 32:55 2.57(12:48) 4.14(7:57) 3114c3125.5
  Total2 32:55 2.57(12:48) 4.14(7:57) 3114c3125.5
averages - weight:85.2kg

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Su

Sunday Oct 24, 2021 #

10 AM

Orienteering race 15:55 [5] *** 1.8 km (8:51 / km) +15m 8:29 / km
14c weight:85.3kg shoes: Speedcross 4 (2019-08)

Sprint pre-qualifier. Heavy rain with wind. Thankfully, not cold.
No major mistakes, but not fast. tapio was about 1:50 faster.
12 PM

Orienteering 17:00 intensity: (3 @1) + (26 @2) + (1:32 @3) + (12:03 @4) + (2:56 @5) *** 2.34 km (7:16 / km) +16m 7:02 / km
ahr:156 max:169 weight:85.1kg shoes: Speedcross 4 (2019-08)

Finals Expert A. Missing was swimming gear...
Not the best but quite normal run. The only big mistake on 2nd to finish control.

Plus regular rental stick added some 25-30 secs to bottom line.

Final results are still unknown, technical problems with Finish punch.

To my surprise I won Expert division. Got fantastic prizes from Mikkel.

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