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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 6, 2005:

activity # timemileskm+mload
  Orienteering2 3:11:32 12.86(14:53) 20.7(9:15) 69715 /35c42%17238.0
  Inline Skates1 2:30:0012000.0
  Easy run4 1:23:45 8.2(10:13) 13.2(6:21) 306700.0
  Medium Pace Run2 42:00 6.37(6:36) 10.25(4:06)3560.0
  Stretching3 30:002400.0
  Total5 8:17:17 27.43 44.15 72715 /35c42%41898.0

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MoTuWeThFrSaSu

Sunday Nov 6, 2005 #

Note

Morgan Territory Regional Preserve
Livermore, CA

Orienteering race 1:31:32 [4] *** 8.7 km (10:31 / km) +497m 8:11 / km
spiked:15/19c shoes: Adidas Predator TRX

BAOC championship in Morgan territories. Ran blue distance, Got into terrain only after 4th control, till that was very unconfidential. Saw huge tarantul climbing same trail, it was around 5cm. Middle was was ok, but by the end got tired and slowdown, losing 45 sec to 9th place. Did couple suboptimal route choises, which cost me 5+ min. Syd got me at the control 4, than I catch him after 11.

Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +30m 5:16 / km
shoes: Adidas Predator TRX

Inline Skates 2:30:00 [3]

Recovery after hard day with children in Golden skate. Start regaining feel of skates only after 2 hours of skating. That was fun.

Friday Nov 4, 2005 #

Note

W16: T*. 20min/5k steady at 6:53mm

Easy run warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Asix GT-2100

Medium Pace Run 22:00 [3] 5.25 km (4:11 / km)
shoes: Asix GT-2100

Steady 5k run at 6:53mm. Hard but doable. Common tiredness rather than particular place.

Stretching 10:00 [3]
shoes: Asix GT-2100

Thursday Nov 3, 2005 #

Note

W16: I-1 5x1000@6:20mm with 3min jog

Easy run (Treadmill) 29:00 [3] 3.6 km (8:03 / km)
shoes: Asix GT-2100

Warmup/Cooldown plus jogging between intervals.

Medium Pace Run (Treadmill) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asix GT-2100

Intervals, I pace, 5x1000@6:22m/m with 400m (3 min) jogging in between. Was hard, especially legs. Had a lot of lactate, but breathing was ok.

Stretching 10:00 [3]
shoes: Asix GT-2100

Wednesday Nov 2, 2005 #

Easy run (Treadmill) 34:45 [3] 6.4 km (5:26 / km)
shoes: Asix GT-2100

W16: E.
Finaly, some workout. Everything is flying.

Stretching 10:00 [3]
shoes: Asix GT-2100

Tuesday Nov 1, 2005 #

Note

W16:E. Trip to Kaiser with children and meeting in the middle of the day - no time even for short run.

Monday Oct 31, 2005 #

Note

W16: Race. Monday, Halloween O, Dimond Park map

Orienteering race 1:40:00 [4] * 12.0 km (8:20 / km) +200m 7:42 / km
16c shoes: Asix GT-2100

Night Halloween O in Diamond park (Piedmont). Light wasnt necesary - street were lit by home and street lights. Course wasnt tricky but rather phisically chalandging, felt tired by the end. Controls with candies were gon, so had to write done intersection's names. Legs sore all night long.

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