In the 7 days ending Nov 14, 2005:
Note (rest day)
Orienteering race 2:15:30 [4] *** 14.2 km (9:33 / km) +630m 7:49 / km 19c shoes: Adidas Predator TRX
Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: Adidas Predator TRX
Orienteering race 1:07:45 [4] 7.1 km (9:33 / km) shoes: Adidas Predator TRX
Orienteering race 22:35 [5] *** 2.8 km (8:04 / km) 14c shoes: New Balance 871
Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: New Balance 871
Easy run 20:00 [3] 5.0 km (4:00 / km) shoes: Asix GT-2100
Easy run (Treadmill) 28:45 [3] 5.0 km (5:45 / km) shoes: Asix GT-2100
Stretching 5:00 [3] shoes: Asix GT-2100
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