Training Log Archive: divIn the 7 days ending Jul 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:26 [4] 8.4 km (6:29 / km) +144m 5:58 / km
spiked:25/29c weight:80kg shoes: Mizuno Ascend
Note
Easy run warm up/down 12:30 [3] 2.0 km (6:15 / km)
shoes: Asix GT-2100
Medium Pace Run intervals 14:00 [4] 3.3 km (4:15 / km)
weight:79kg shoes: Asix GT-2100
Note
Easy run 21:00 [3] 2.6 mi (8:05 / mi)
weight:79kg shoes: Asix GT-2100
Medium Pace Run intervals 12:00 [3]
shoes: Asix GT-2100