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Training Log Archive: div

In the 7 days ending Aug 15, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	6	5:45:06	39.58	(8:43)	63.7	(5:25)	1150	28234.0
	Stretching	6	1:05:00						5200.0
	Medium Pace Run	1	12:30	1.86	(6:42)	3.0	(4:10)		1125.0
	R run	1	1:00	0.25	(4:01)	0.4	(2:30)		90.0
	Total	6	7:03:36	41.69		67.1		1150	34649.0
averages - sleep:10 rhr:46 weight:78.7kg

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Tuesday Aug 15, 2006 #

Easy run warm up/down 16:30 [3] 2.8 km (5:54 / km)
shoes: Asix GT-2110

Warmup/cooldown before and after. Was lazy at the start, than better.

Medium Pace Run intervals 12:30 [4] 3.0 km (4:10 / km)
weight:77.8kg shoes: Asix GT-2110

Intervals in/out at I pace, 200/100m 40/35sec. Good and quite relaxing by the end.

Stretching 20:00 [3]

R run intervals 1:00 [4] 0.4 km (2:30 / km)
shoes: Asix GT-2110

Strides, 4x100m.

Monday Aug 14, 2006 #

Event: US Night Champs

Easy run hills 1:02:36 [4] 12.0 km (5:13 / km) +400m 4:28 / km
weight:78.4kg shoes: Asix GT-2110

"Easy" tempo run with dirty dogs in shell ridge from homestead park. Started with michael and aidrian, she was fast, had hard time to keep up with her, also first folks did it in 55min...
Felt lil pain in the right harmstring - not very good sign - need to do strength session every week on regular bases.

route is here
http://www.gmap-pedometer.com/?r=366963

C • А вы н... 2

Stretching 5:00 [3]

Sunday Aug 13, 2006 #

Easy run hills 1:53:30 [3] 21.0 km (5:24 / km) +600m 4:44 / km
rhr:46 slept:10.0 weight:80kg shoes: Asix GT-2110

Lake chabot loop. Cool weather for running, shade and breeze. 16km was very easy, end was tought - didnt drink anything, lost 3kg during run in fluids - almost 4%, which is close to healthy limits.
After run weight 77.4kg - the lowest weight in last 20 years. Also morning BP was only 46, also the lowest ever measured.

Stretching 10:00 [3]

Saturday Aug 12, 2006 #

Easy run (trails) 54:00 [3] 10.0 km (5:24 / km)
shoes: Asix GT-2110

Easy trail run - missed club folks leaving, so did it alone. Had bad hangover.

Stretching 10:00 [3]

Friday Aug 11, 2006 #

Easy run hills 1:05:00 [3] 11.5 km (5:39 / km) +100m 5:25 / km
shoes: Asix GT-2110

Tilden park. Very windy and cold even wearing long sleaves didnt help - felt not warm on the way back. Couple in/outs on uphils, max 30sec. to I pace.

C • That is sucks, we still enjoy ... 1

Stretching 10:00 [3]

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day

Easy run hills 33:30 [3] 6.4 km (5:14 / km) +50m 5:02 / km
shoes: Asix GT-2110

Tilden park from inspiration point night run. Unbelivably easy for 8mm pace.

Stretching 10:00 [3]

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