Training Log Archive: divIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Strength 3:00:00 [3]
Same shovel works. Vey demanding...
Thursday Jun 3, 2021 #
7 PM
Strength 1:00:00 [3]
weight:84.8kg
Shovel works. Hard.
Wednesday Jun 2, 2021 #
6 PM
Strength 2:00:00 [3]
weight:85.2kg
Shovel works. Hard.
Tuesday Jun 1, 2021 #
7 PM
Easy run 18:25 2.68 km (6:52 / km) +107m 5:44 / km
ahr:115 max:130 weight:85.5kg shoes: HOKA SG 4W (2020-07)
Golf fields. Recovery run. Felt quite good.
Sunday May 30, 2021 #
3 PM
Hiking 3:09:09 9.0 km (21:01 / km) +250m 18:27 / km
ahr:101 max:133 shoes: Salomon XA PRO 3D
Hundred lakes hike below Grouse ridge. 2km altitude feels on the body, but still was easier than day before.