Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Oct 9, 2021:

activity # timemileskm+mload
  Cycling2 1:17:48 23.92(18.4/h) 38.5(29.7/h) 3595033.7
  Easy run1 46:37 3.72(12:31) 5.99(7:47) 1443398.2
  Hiking1 38:04 2.17(17:30) 3.5(10:53) 1042503.5
  Total4 2:42:29 29.82(5:27) 47.99(3:23) 60710935.3
  [1-5]4 2:36:59
averages - weight:85.8kg

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

Event: The Hard Fall 24hr Adventure Race
 
5 PM

Hiking 38:04 intensity: (20 @0) + (25:00 @1) + (3:11 @2) + (9:33 @3) 3.5 km (10:53 / km) +104m 9:28 / km
ahr:102 max:121 shoes: Salomon XA PRO 3D

Independence trail in&out.

Friday Oct 8, 2021 #

6 PM

Cycling 31:01 intensity: (2:25 @0) + (15:07 @1) + (7:42 @2) + (5:47 @3) 14.02 km (27.1 kph) +226m
ahr:114 max:141 weight:86kg shoes: Wahoo Kickr Core

Virtual biking.

Wednesday Oct 6, 2021 #

6 PM

Easy run 46:37 intensity: (3:05 @1) + (26:57 @2) + (16:35 @3) 5.99 km (7:47 / km) +144m 6:57 / km
ahr:126 max:140 shoes: HOKA SG 4W (2020-07)

Evening Briones in&out. Feels heavy.

Monday Oct 4, 2021 #

7 PM

Cycling 46:47 intensity: (2:45 @0) + (23:56 @1) + (17:44 @2) + (2:22 @3) 24.48 km (31.4 kph) +133m
ahr:113 max:145 weight:85.7kg shoes: Wahoo Kickr Core

Somewhere in virtual France.

« Earlier | Later »