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Training Log Archive: div

In the 7 days ending Oct 23, 2021:

activity # timemileskm+mload
  Cycling2 1:05:05 19.64(18.1/h) 31.61(29.1/h) 3654451.0
  Easy run1 20:30 1.76(11:38) 2.84(7:14) 1111506.0
  Total3 1:25:35 21.4(4:00) 34.44(2:29) 4765957.0
  [1-5]3 1:21:24
averages - weight:86.1kg

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SuMoTuWeThFrSa

Thursday Oct 21, 2021 #

7 PM

Cycling 34:00 intensity: (3:11 @0) + (8:34 @1) + (12:44 @2) + (9:31 @3) 17.13 km (30.2 kph) +133m
ahr:118 max:142 weight:86kg shoes: Wahoo Kickr Core

Richmond virtual ride. Slower by about 2 min than 3 weeks ago.

Tuesday Oct 19, 2021 #

6 PM

Cycling 31:05 intensity: (52 @0) + (12:33 @1) + (8:27 @2) + (9:13 @3) 14.47 km (27.9 kph) +232m
ahr:119 max:146 weight:86.3kg shoes: Wahoo Kickr Core

Virtual Yorkshire repeat. Slower than last week.

Monday Oct 18, 2021 #

3 PM

Easy run 20:30 intensity: (8 @0) + (5:19 @1) + (7:58 @2) + (1:29 @3) + (5:36 @4) 2.84 km (7:14 / km) +111m 6:03 / km
ahr:126 max:154 weight:86kg shoes: HOKA SG 4W (2020-07)

Short afternoon run. Golf fields, other way around to avoid spiky staff...

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