In the 7 days ending Oct 23, 2021:
Cycling 34:00 intensity: (3:11 @0) + (8:34 @1) + (12:44 @2) + (9:31 @3) 17.13 km (30.2 kph) +133m ahr:118 max:142 weight:86kg shoes: Wahoo Kickr Core
Cycling 31:05 intensity: (52 @0) + (12:33 @1) + (8:27 @2) + (9:13 @3) 14.47 km (27.9 kph) +232m ahr:119 max:146 weight:86.3kg shoes: Wahoo Kickr Core
Easy run 20:30 intensity: (8 @0) + (5:19 @1) + (7:58 @2) + (1:29 @3) + (5:36 @4) 2.84 km (7:14 / km) +111m 6:03 / km ahr:126 max:154 weight:86kg shoes: HOKA SG 4W (2020-07)
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