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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Mar 28, 2022:

activity # timemileskm+mload
  Orienteering1 51:31 4.52(11:24) 7.27(7:05) 5113 /17c76%4119.7
  Easy run1 20:06 1.93(10:24) 3.11(6:28) 251637.8
  Total2 1:11:37 6.45(11:06) 10.38(6:54) 7513 /17c76%5757.5
  [1-5]2 1:11:30
averages - weight:86kg

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TuWeThFrSaSuMo

Sunday Mar 27, 2022 #

Event: BAOC: Point Pinole
 
11 AM

Orienteering race 51:31 intensity: (17 @1) + (3:00 @2) + (44:50 @3) + (3:24 @4) 7.27 km (7:05 / km) +51m 6:51 / km
ahr:141 max:158 spiked:13/17c weight:86kg shoes: Speedcross 4 (2019-08)

Point Pinole, Long Orange. Several non- essential route choice mistakes.

Long Orange - Splits

Thursday Mar 24, 2022 #

6 PM

Easy run 20:06 intensity: (7 @0) + (4 @1) + (4:34 @2) + (7:25 @3) + (7:50 @4) + (6 @5) 3.11 km (6:28 / km) +25m 6:13 / km
ahr:142 max:166

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