Training Log Archive: jedIn the 1 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers
Battan
Initial jog with Charl and then to the start with drills and getting focused.
Jog after with Zoe.
Initial jog with Charl and then to the start with drills and getting focused.
Jog after with Zoe.
Orienteering race 1:00:33 [5] *** 5.1 km (11:52 / km)
spiked:10/17c shoes: olway tigers
Routines "Race".
Started well first 6 really good, caught and passed Sophie, then caught Zoe. A bit hesitant on 7 and then on 8 and 9 so went a bit downhill from there. Was leading at this point. Overshot 10 even though i'd seen it. No plan on 11 but got it then let myself be distracted on 12. 13,14,15 were fine but then totally messed up the last control, path was the option for me and I didn't take it, no attackpoint and the usual really. Lost over 2mins. Annoyed.
Started well first 6 really good, caught and passed Sophie, then caught Zoe. A bit hesitant on 7 and then on 8 and 9 so went a bit downhill from there. Was leading at this point. Overshot 10 even though i'd seen it. No plan on 11 but got it then let myself be distracted on 12. 13,14,15 were fine but then totally messed up the last control, path was the option for me and I didn't take it, no attackpoint and the usual really. Lost over 2mins. Annoyed.