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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 55:53 3.17(17:38) 5.1(10:57) 250
  Running1 25:00 1.24(20:07) 2.0(12:30)
  Total1 1:20:53 4.41(18:20) 7.1(11:24) 250

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Sunday Jul 31, 2011 #

Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers

Jog and then to the start and back a little., drills on the beach.
Jog after and stretched.

Orienteering race 55:53 [5] 5.1 km (10:57 / km) +250m 8:48 / km
shoes: olway tigers

Day 1 Dunollie
Not the way I wanted to start but as usual came in deciding I was dropping today. Control one was good, went to attackpoint and used compass. Then two completely messed up, no real attackpoint and couldn't find it in braken. Then went better and again was fastest where I used my compass. Ran hard to 5 but wasted it by finding 2 other controls before mine. Poor route to 6 in more than one way and then missed the good route to 7 and made a hash of my bad route. Ran past 9 and went the long way around to 10, never even saw how easy it was until I had finished. Even managed a poor route to last control. Not happy, messed up more controls in one race than I did all last week almost! Tried to orienteer how I had last week and didn't adapt to different terrain, then fell back into old habits.

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