Running warm up/down 25:00  2.0 km (12:30 / km)
shoes: olway tigers
Ran up the hill with dad and then to the start. Did drills there.
Jog with dad up towards the start again with dad and stretched.
Orienteering race 1:01:12  6.6 km (9:16 / km) +250m 7:48 / km
Day 4 Torinturk
Really enjoyed this day. Slowed down a bit and tried to actually orienteer. Very difficult to do my own thing with all the tracks encouraging me to run too fast. Wasnt and still am not to sure with my route on the long leg. Slowed down even more in woods and perhaps didn't attack it enough but didn't make any big mistakes. Poor route on 16 and was put of by a wrong control coming in. Apart from that happy.