Training Log Archive: jedIn the 1 days ending Aug 5, 2011:
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Friday Aug 5, 2011 #
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers
Ran to the start, then drills.
Jog after and stretches.
Jog after and stretches.
Orienteering race 54:11 [5] 5.5 km (9:51 / km) +220m 8:13 / km
shoes: olway tigers
Day 5 Lochnell
Mud mud mud. Really stupid mistake on 3. Really annoyed with this run as out of 19 controls I was only happy with 8 which just isn't good enough. Back orienteering badly not reading in the circle yet again.
Mud mud mud. Really stupid mistake on 3. Really annoyed with this run as out of 19 controls I was only happy with 8 which just isn't good enough. Back orienteering badly not reading in the circle yet again.