Running warm up/down 25:00  2.0 km (12:30 / km) shoes: olway tigers
Ran to the start, then drills.
Jog after and stretches.
Orienteering race 54:11  5.5 km (9:51 / km) +220m8:13 / km shoes: olway tigers
Day 5 Lochnell
Mud mud mud. Really stupid mistake on 3. Really annoyed with this run as out of 19 controls I was only happy with 8 which just isn't good enough. Back orienteering badly not reading in the circle yet again.