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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 56:10 3.73(15:04) 6.0(9:22) 205
  Running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 1:41:10 6.52(15:30) 10.5(9:38) 205

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Sa

Saturday Aug 6, 2011 #

Running warm up/down 45:00 [3] 4.5 km (10:00 / km)
shoes: Yellow Swoops

Dad and I ran the first 1km along the field to get an idea of time and then back. Then actually ran to the start. Then did the usual drills.

After went for a jog to try and find a physio for dad and then stretched.
Got into a good routine of doing all this during the week.

Orienteering race 56:10 [5] 6.0 km (9:22 / km) +205m 8:00 / km
shoes: Yellow Swoops

Day 6 Ardchattan
Made a mistake on number two lost two mins but then started to go really well again, running well but in control right until number 9 where a little mistake happened then they just got bigger. 4 mistakes in a row. Really really annoyed, most frustrating run of the week and cost my 3rd overall.
Middle section was really positive though and showed my fitness as still felt good on day 6.

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