Training Log Archive: jed

In the 1 days ending Mar 22, 2021:

activity

time

miles

Running

1:23:56

9.91

(8:28)

15.95

(5:16)

114

Strength and Conditioning

30:00

Total

1:53:56

9.91

15.95

114

1:53

0:00

Running 27:59 [3] 5.26 km (5:19 / km) +32m 5:10 / km
shoes: Asics GT-1000 8

Back on it with a morning Roseburn loop.

Strength and Conditioning 30:00 [3]

Inc. plyos in the park.

Running 55:57 [3] 10.69 km (5:14 / km) +82m 5:02 / km
shoes: Asics GT-1000 8

Tough day so good to be running. I hope everyone knows I'm always there for them anytime, really anytime.