Training Log Archive: jed

In the 1 days ending Mar 29, 2021:

activity

time

miles

Running

1:24:06

10.02

(8:23)

16.13

(5:13)

131

Strength and Conditioning

30:00

Total

1:54:06

10.02

16.13

131

1:54

0:00

Running warm up/down 29:22 [3] 5.14 km (5:43 / km) +36m 5:31 / km
shoes: Asics GT-1000 8

Grind! Wind was something else this morning, waves on the canal.

Strength and Conditioning 30:00 [3]

Running 54:44 [3] 10.99 km (4:59 / km) +95m 4:46 / km
shoes: Saucony Ride 13 Yellow

Dazzling everyone with my new shoes. Cycle path, Davidson Mains, Ravelston loop trying to hide from the wind.