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Training Log Archive: jed

In the 1 days ending Mar 29:

activity # timemileskm+m
  Running1 1:24:06 10.02(8:23) 16.13(5:13) 131
  Strength and Conditioning1 30:00
  Total1 1:54:06 10.02 16.13 131

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Mo

Monday Mar 29 #

Running warm up/down 29:22 [3] 5.14 km (5:43 / km) +36m 5:31 / km
shoes: Asics GT-1000 8

Grind! Wind was something else this morning, waves on the canal.

Strength and Conditioning 30:00 [3]

Running 54:44 [3] 10.99 km (4:59 / km) +95m 4:46 / km
shoes: Saucony Ride 13

Dazzling everyone with my new shoes. Cycle path, Davidson Mains, Ravelston loop trying to hide from the wind.

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