Running tempo 1:11:54  16.1 km (4:28 / km) +24m 4:26 / km
shoes: Asics Gel-DS 25
Absolute carnage on the Meadows, dodging drunk teenagers. 1mile easy, 5miles steady tempo, 1mile easy, 2miles hard, home. Watch playing games so went off Kara's so actually a bit faster/further than this, legs only fell off in the last few miles when tried to go faster.