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Training Log Archive: jed

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 1:11:54 10.0(7:11) 16.1(4:28) 24
  Total1 1:11:54 10.0(7:11) 16.1(4:28) 24

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Tu

Tuesday Mar 30 #

Running tempo 1:11:54 [4] 16.1 km (4:28 / km) +24m 4:26 / km
shoes: Asics Gel-DS 25

Absolute carnage on the Meadows, dodging drunk teenagers. 1mile easy, 5miles steady tempo, 1mile easy, 2miles hard, home. Watch playing games so went off Kara's so actually a bit faster/further than this, legs only fell off in the last few miles when tried to go faster.

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