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Training Log Archive: jed

In the 1 days ending Mar 31:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 42:15 4.41(9:35) 7.09(5:58) 119
  Total1 1:42:15 4.41 7.09 119

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We

Wednesday Mar 31 #

Running 42:15 [3] 7.09 km (5:58 / km) +119m 5:30 / km
shoes: Asics GT-1000 8

Meeting at lunch and meant to get wet/windy again later so morning run it was. Very tired legs but no wind(!) and quietest time of day. Up West Craiglockhart to admire the view, beautiful morning.

Strength and Conditioning 1:00:00 [3]

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