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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 51:33 6.03(8:33) 9.71(5:19) 80
  Orienteering1 33:20 4.21(7:55) 6.77(4:55) 64
  Strength and Conditioning1 17:30
  Total1 1:42:23 10.24 16.48 144

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Fr

Friday Apr 2 #

Strength and Conditioning 17:30 [3]

Running warm up/down 51:33 [3] 9.71 km (5:19 / km) +80m 5:06 / km
shoes: Saucony Ride 13

Could definitely get used to having Friday off again. Cracking morning and finished at Mimi's Bakehouse this week since it is a holiday.

Orienteering 16:34 [4] 3.33 km (4:58 / km) +27m 4:47 / km
shoes: Nvii Terra+

Sprint relay training with the Molloys, mass start. I well and truly messed up the start, sub-optimal route but missed a block in the second half of the route compounding my mistake. Then just failed to navigate to 3. Stopped and made myself start again. Better after that apart from trying to miss out 12. We had different legs anyway in error so might not have seen anyone anyway. Probably my worst orienteering in ages!

Orienteering 16:46 [4] 3.44 km (4:52 / km) +37m 4:38 / km
shoes: Nvii Terra+

Last leg simulation, I was sent out first with the others chasing. Put pressure on me to hit 1 cleanly and did. From 5 to 18 the course the course was super tricky and intense then suddenly had to switch back to hard running for the final few. Stayed much more focused, just held Grace off this time (probably would have thought I'd done rubbish if others hadn't been around). One of those courses where it feels super slow and that no route is good, impossible to pick all the best routes but as long as you don't pick awful ones you'll do alright. Fantastic planning from Jonny.

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