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Training Log Archive: jed

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Running1 39:02 4.24(9:13) 6.82(5:43) 84
  Strength and Conditioning1 30:00
  Total1 1:09:02 4.24 6.82 84

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Wednesday Apr 7, 2021 #

Strength and Conditioning 30:00 [3]

Running 39:02 [3] 6.82 km (5:43 / km) +84m 5:23 / km
shoes: Asics GT-1000 8

East Craiglockhart with Jet, chilly.

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