Training Log Archive: jedIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
Yoga 30:00 [0]
"Yoga for tired legs".
Running warm up/down 49:56 [3] 9.32 km (5:21 / km) +36m 5:15 / km
shoes: Asics Gel-DS 25
Carried away chatting again, then remembered had to crawl home. Nice day again.
Running intervals 35:24 [5] 6.8 km (5:12 / km)
shoes: Asics Gel-DS 25
2sets of 1km (2mins), 800m (90secs), 600m (1min), 400m (30secs), 200m. 5mins between sets. Dropped a rather swift 2nd km but managed to hold the paces in 2nd set. All running well, good session.