Training Log Archive: jed

Pre run spin with Chris, didn't freeze. Seemed like a good idea when we planned this not so much when I work up but layered up and treated to a still, quiet morning.

Basically straight off the bike, standard Sunday with the group. Jelly legs first km but felt good for most of it, only tiring coming back along the canal but did my usual and perked up again when almost home. Out to Edinburgh Park and over the bypass briefly into the countryside and back the canal. Much nicer when there's no crazy headwind for the whole first half.