Running warm up/down 44:08 [3] 8.26 km (5:21 / km) +33m 5:14 / km
shoes: Asics Gel-DS 25
Back just before the rain :).
Running intervals 32:19 [5] 6.07 km (5:19 / km)
shoes: Asics Gel-DS 25
3x1600m @5km pace (3mins), 3x150m (walk back). Hard work this morning with no hiding as just Sophie and I and windy on the back straight. Very consistent though, another one in the bag.