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Training Log Archive: jed

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  Running1 1:16:27 8.9(8:35) 14.33(5:20) 33
  Yoga1 30:00
  Total1 1:46:27 8.9 14.33 33
  [1-5]1 1:16:27

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Sa

Saturday May 8, 2021 #

Yoga 30:00 [0]

Running warm up/down 44:08 [3] 8.26 km (5:21 / km) +33m 5:14 / km
shoes: Asics Gel-DS 25

Back just before the rain :).

Running intervals 32:19 [5] 6.07 km (5:19 / km)
shoes: Asics Gel-DS 25

3x1600m @5km pace (3mins), 3x150m (walk back). Hard work this morning with no hiding as just Sophie and I and windy on the back straight. Very consistent though, another one in the bag.

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