Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending May 22, 2011:

activity	#	time	miles		km		+m
Orienteering	3	3:25:59	7.39		11.9		665
Strength and Conditioning	2	1:50:00
Running	4	1:45:01	9.01	(11:39)	14.5	(7:15)
Total	5	7:01:00	16.4		26.4		665

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Sunday May 22, 2011 #

Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: olway tigers

Ran to the start and back then some efforts of the hill. Then drills.

After recovering a little, jogged down towards the start and back to make sure I wasn't too sore the next day.

Orienteering race 1:52:02 [4] 7.7 km (14:33 / km) +665m 10:10 / km
shoes: olway tigers

Long on Holme Fell. Very tough but glad I did it. Took a while to settle down, a bit jumpy on 1 and 2 and then messed up 3. The scale threw me even though I knew it was 1:1500 didn't adjust well. Didn't go far enough.
Then got into it again, good on the long leg then didn't execute the plan on 5. 6 ok, then paralell(ish) error on 7, really stupid here. Fine again until 13 where tiredness just totally kicked in, couldn't relocate when it was actually quite straight forward. Just wasn't very good after that, glad I had my jelly babies:). Good experience though and know what stage I have to get to within a few years.

C • Scales & distances 1

Saturday May 21, 2011 #

Event: GBR WOC Selection Race/LOC NWOL (Middle)

Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: olway tigers

Ran to the start, then drills and some sprints.

Jog back towards the car to find it locked and back after.

Orienteering race 56:42 [4] 4.2 km (13:30 / km)
shoes: olway tigers

MIddle at Bigland.
Too many big mistakes. Annoying, know exactly what happened. Disappointing but some positives.

Friday May 20, 2011 #

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Asics GT-2150

To CSE and back.

Strength and Conditioning 50:00 [3]
shoes: Asics GT-2150

Friday session, last time at CSE, going home tonight.

Thursday May 19, 2011 #

Orienteering 37:15 [3]
shoes: Asics GT-2150

Up onto Arthurs seat and did some visulisation stuff in the trickier bit. Was going really well and navigating right to the places I picked out by making sure I had a plan, attackpoint and compass.

Wednesday May 18, 2011 #

Note
(rest day)

Still in Bath.

Tuesday May 17, 2011 #

Note
(rest day)

In Bath for a couple of days to give me a rest and to relax after exams.

Monday May 16, 2011 #

Running warm up/down 11:26 [3] 2.5 km (4:34 / km)
shoes: Asics GT-2150

To meadows and back. Had to get out after exam, not nice at all.
Met Jet and Gitte on the way back, made me smile.

Running tempo 18:35 [4] 4.0 km (4:39 / km)
shoes: Asics GT-2150

4x1km fartleck on the meadows.
1 min recovery each time.
Stopped stressing out towards the end and relaxed.

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Asics GT-2150

Ran to CSE and back.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-2150

Did the Wednesday session to keep the squats etc in since it killed me last time, as wont be in on Wednesday. Monday/Friday session similar but Wednesday different so wanted to keep in in my week.

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