Training Log Archive: jedIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 56:55 [3] 10.03 km (5:40 / km) +111m 5:23 / km
shoes: Saucony Peregrine ISO
Running warm up/down 42:54 [3] 6.61 km (6:29 / km) +72m 6:09 / km
shoes: Asics GT-1000 7
Running race 1:15:51 [5] 9.3 km (8:09 / km) +650m 6:03 / km
shoes: Icebug Spirit OLX 6
Running tempo 50:00 [4] 10.36 km (4:50 / km) +23m 4:46 / km
shoes: Asics GT-1000 8
Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4 (2)
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)
Running intervals 22:20 [4] 4.48 km (4:59 / km)
shoes: Asics GT-1000 8
Orienteering 12:46 [3] 2.27 km (5:37 / km) +4m 5:34 / km
shoes: NVii Terra+