Training Log Archive: jedIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Running 1:08:01 [3] 14.03 km (4:51 / km) +47m 4:46 / km
shoes: Asics GT-1000 8
Shortened long run in the sun with lots of chat. Full gang back together, good times.
Body so used to training hard had so much energy today run, cycle and two walks and still not tired.
Body so used to training hard had so much energy today run, cycle and two walks and still not tired.
Cycling 1:36:13 [3] 37.93 km (2:32 / km) +295m 2:27 / km
shoes: Muddy Fox
Too nice a day not to and needed to get out of the city. Roads to Saughton then joined cycle path, under the bypass, Ratho, country roads to almost East Calder, up towards Kirknewton, Dalmahoy, Balerno and back in Slateford. Nice wee explore, some nice wee climbs and saw lambs :). Solo today so no hiding but played some fun games of getting other cyclists in my sights and hunting them down.
Saturday Mar 20, 2021 #
Running 45:00 [3] 9.12 km (4:56 / km) +24m 4:52 / km
shoes: Asics GT-1000 8
Keeping it easy, chatty canal and Meadows loop. Feeling refreshed and ready for more hard training.
Lots of walking after doing another virtual dash then out to Blackford/back, out in the sun 9-4pm.
Lots of walking after doing another virtual dash then out to Blackford/back, out in the sun 9-4pm.
Friday Mar 19, 2021 #
Yoga 30:00 [0]
(rest day)
Actual proper rest day.
C • Wow 1
Thursday Mar 18, 2021 #
Running 59:18 [3] 9.97 km (5:57 / km) +200m 5:24 / km
shoes: Asics GT-1000 8
Both Craiglockharts in the evening sun with Sophie. Up hills on a beautiful evening with a top friend, what's not to love. Legs feeling happy too after massage.
Strength and Conditioning 17:30 [3]
Wednesday Mar 17, 2021 #
Strength and Conditioning 30:00 [3]
Running 35:50 [3] 6.14 km (5:50 / km) +99m 5:24 / km
shoes: Asics GT-1000 8
Chilled catch up with Jet in the lunchtime sun.
Note
Massage with Rory, good to get everything seen to and put the world to right.
Tuesday Mar 16, 2021 #
Running 46:08 [3] 9.89 km (4:40 / km) +30m 4:36 / km
shoes: Asics GT-1000 8
No session planned tonight so obviously it was glorious but that meant the Meadows was even more carnage than usual. Just ticking along however I fast I felt with 5x strides thrown in. Wondering which sport to take up that the government actually lets elites complete...darts, bowls, skateboarding?! but the good news is it's just over a month until I can run in the countryside again!
Monday Mar 15, 2021 #
Strength and Conditioning 30:00 [3]
Reduced session, proper easy week.
Running 30:28 [3] 5.7 km (5:21 / km) +94m 4:56 / km
shoes: Asics GT-1000 8
Just a wee one up East Craiglockhart.