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Training Log Archive: jed

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Running	7	7:51:32	56.35	(8:22)	90.68	(5:12)	663
Strength and Conditioning	3	1:47:30
Cycling	1	1:00:33	14.38	(4:13)	23.15	(2:37)	141
Orienteering	2	47:55	6.06	(7:54)	9.76	(4:55)	88
Yoga	1	30:00
Total	7	11:57:30	76.8		123.59		892
[1-5]	7	11:27:30

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Sunday May 9, 2021 #

Running long 1:33:00 [3] 18.58 km (5:00 / km) +141m 4:49 / km
shoes: Saucony Ride 13 Yellow

Bit of a change with Kirsty. Out WoL to Currie and cut up towards Blinkbonny on nice wee backroads, back through the Dells and along canal.

Saturday May 8, 2021 #

Yoga 30:00 [0]

Running warm up/down 44:08 [3] 8.26 km (5:21 / km) +33m 5:14 / km
shoes: Asics Gel-DS 25

Back just before the rain :).

Running intervals 32:19 [5] 6.07 km (5:19 / km)
shoes: Asics Gel-DS 25

3x1600m @5km pace (3mins), 3x150m (walk back). Hard work this morning with no hiding as just Sophie and I and windy on the back straight. Very consistent though, another one in the bag.

Friday May 7, 2021 #

Cycling 1:00:33 [3] 23.15 km (2:37 / km) +141m 2:32 / km
shoes: Muddy Fox

Just an easy one, trying to keep some time on bike. Nice enough morning.

Running 19:59 [3] 3.92 km (5:06 / km) +22m 4:58 / km
shoes: Asics GT-1000 8

Straight of the bike, quads like bricks for first couple of km.

Strength and Conditioning 17:30 [3]

Thursday May 6, 2021 #

Running warm up/down 57:20 [3] 10.48 km (5:28 / km) +114m 5:11 / km
shoes: NVii Terra+

Gloves, tights, waterproof, long sleeve and buff - May in Scotland. Monsoon conditions, slightly better on the way home. The thought of a warm shower kept me going.

Orienteering 19:19 [4] 3.88 km (4:59 / km) +51m 4:40 / km
shoes: NVii Terra+

Dreghorn sprint. Proper controls for the first time since December (and March 2020 before that)! Only downer was it was Emit timing (had to go back multiple times) and the awful weather. Very tricky area and getting less rusty but still having to work to manage speed.

Wednesday May 5, 2021 #

Strength and Conditioning 30:00 [3]

Running 39:17 [3] 6.45 km (6:05 / km) +102m 5:39 / km
shoes: Asics GT-1000 8

East Craiglockhart with Jet featuring a snow shower.

Running warm up/down 26:20 [3] 4.58 km (5:45 / km) +60m 5:24 / km
shoes: Saucony Ride 13 Yellow

Orienteering 28:36 [4] 5.88 km (4:52 / km) +37m 4:43 / km
shoes: Saucony Ride 13 Yellow

Long sprint out at the Pans. Bit too much straight running for my legs after big session last night and 2nd day gym DOMS but enjoyed the tricky bits and running somewhere new.

Tuesday May 4, 2021 #

Running warm up/down 17:32 [3] 3.28 km (5:21 / km) +19m 5:12 / km
shoes: Asics Gel-DS 25

Running tempo 45:14 [4] 11.26 km (4:01 / km) +10m 4:00 / km
shoes: Asics Gel-DS 25

Meadows with Kara, progression for 5miles then I floated for a bit and pushed on again at the end to 7miles.

Monday May 3, 2021 #

Running 37:19 [3] 6.29 km (5:56 / km) +46m 5:43 / km
shoes: Asics GT-1000 7

Back to my favourite place...even more fun with a heavy bag.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 7

Full session in the gym, kept the weights fairly light but cue much DOMS moaning.

Running 59:04 [3] 11.51 km (5:08 / km) +116m 4:53 / km
shoes: Saucony Peregrine ISO

Wee trip down to the Borders for a nice run since I was off. Riverside trails from Netherdale with Sara. Feeling better than yesterday and managed all my training before the weather turned bad.

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