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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  DogCycle1 40:34 4.29(6.3/h) 6.9(10.2/h)
  Total1 40:34 4.29(9:28) 6.9(5:53)

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Tu

Tuesday Sep 1, 2015 #

DogCycle 40:34 [1] 6.9 km (10.2 kph)
shoes: Avanti MTB

Cruise with Ruby and Kate.

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