Training Log Archive: ShotRatIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
3 PM
Running warm up/down 3:07 [2] 0.63 km (4:57 / km)
shoes: Brooks Adrenaline GTS 9
Orienteering race (Nav Dash Long) 19:09 [4] 4.08 km (4:42 / km)
shoes: Brooks Adrenaline GTS 9
Only one mistake this week, again within touching distance of the control - probably cost 10 seconds or so based on Ceri's time. Interestingly it didn't feel as fast as last week, although it was only a couple of seconds/km slower. Happy with the nav, could perhaps have pushed a bit harder at times.
Friday Mar 19, 2010 #
Cycle Commute 43:10 [2] 17.6 km (24.5 kph)
Thursday Mar 18, 2010 #
6 AM
Running tempo 28:56 [4] 5.94 km (4:52 / km) +23m 4:47 / km
shoes: Brooks Adrenaline GTS 9
An interupted sleep meant less time for this session, so instead of the planned intervals I decided to do 3km in something under 5km pace after the warm up. Hills slowed me down a bit, but I spent a reasonable amount of the time under 4 min/km (which was the aim).
Hopefully I'll be able to do an interval session after the rogaine (planning an easy week next week so I can over do it next Saturday).
Hopefully I'll be able to do an interval session after the rogaine (planning an easy week next week so I can over do it next Saturday).
Wednesday Mar 17, 2010 #
3 PM
Other 45:00 [2]
Social soccer game at school
Tuesday Mar 16, 2010 #
6 AM
Running tempo 40:23 [4] 8.22 km (4:55 / km)
shoes: Brooks Adrenaline GTS 9
Aim was 5km at 10km pace. A bit slower than desired but not too bad.
Monday Mar 15, 2010 #
7 AM
Cycle Commute 18:00 [2] 8.16 km (27.2 kph)
3 PM
Cycle Commute 24:44 [2] 9.5 km (23.0 kph)
Sunday Mar 14, 2010 #
7 AM
Running long 1:30:27 [2] 15.1 km (5:59 / km) +93m 5:49 / km
shoes: Brooks Adrenaline GTS 9
Knee quite stiff for first km but gradually warmed up to be no issue. Might see a physio at some stage this week. Glad to be able to complete 90 mins without too much trouble.