Training Log Archive: ShotRat

In the 7 days ending Apr 24, 2011:

activity

time

miles

Orienteering

3:34:38

14.23

(15:05)

22.9

(9:22)

652

Running

27:13

2.91

(9:22)

4.68

(5:49)

Total

4:01:51

17.14

(14:07)

27.58

(8:46)

652

2:30

0:00

Orienteering race 2:30:27 [4] ***** 14.8 km (10:10 / km) +592m 8:28 / km
shoes: Inov8 Mudclaw 330

Elite Day 2

Course cancelled

Orienteering race 47:47 [4] ***** 5.6 km (8:32 / km)

Easter Day 1

Event: Frazzle Rock Easter 2011

Orienteering race 16:24 [5] **** 2.5 km (6:34 / km) +60m 5:51 / km
shoes: Inov8 Mudclaw 330

Elite prologue

GPS 2.8km

Running (Easy Jog) 27:13 [1] 4.68 km (5:49 / km)
shoes: Brooks Adrenaline 9

Done (training for Easter that is).

Now the fun begins!