Training Log Archive: ShotRatIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: Adelaide NOL
Orienteering race 25:44 [5] 3.0 km (8:35 / km)
shoes: Brooks Adrenalin GTS
Goal achieved. Not DFL but not a great run either. My counting skills weren't up to scratch on the first leg where I went to the left of the third building instead of the second one. A couple of minutes wasted doing a headless chook impression. Got a bit trapped in shades of green coming out of 3, that I probably could have just crossed.
The rest was all good. Weirdly enough I dead heated with the guy I started with.
Looking forward to running again this afternoon.
The rest was all good. Weirdly enough I dead heated with the guy I started with.
Looking forward to running again this afternoon.
Orienteering race 21:55 [5] 2.9 km (7:33 / km)
shoes: Brooks Adrenalin GTS
Last starter in the slow boys race. Much cleaner run, only one small mistake on the way to 9. Picked up an earlier starter at 6 and we stayed together through numerous different route choices all the way to the finish.
Not DFL again!!
Tomorrow is going to hurt.
Not DFL again!!
Tomorrow is going to hurt.
Friday Mar 8, 2013 #
Note
Goal for this weekend - not to come DFL in at least one of the races.
Achievable? We shall wait and see.
Achievable? We shall wait and see.
Tuesday Mar 5, 2013 #
Cycle Commute 46:00 [2] 18.2 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Mar 3, 2013 #
Orienteering 1:45:29 [3] 8.78 km (12:01 / km)
shoes: Inov8 Mudclaw 330
Downhill training exercises at Malmalling. Good to blow some cobwebs out.