Training Log Archive: ShotRatIn the 7 days ending May 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 13, 2013 #
6 AM
Running 40:44 7.93 km (5:08 / km) +26m 5:03 / km
shoes: Reebok Roadlite
12 min & 6 min at 4:20 min/km
Sunday May 12, 2013 #
Event: Foot-O Mt Observation
9 AM
Orienteering 57:38 7.7 km (7:29 / km) +167m 6:45 / km
ahr:170 max:184 shoes: Inov8 Mudclaw 330
E2 at Mt Observation GPS 8.77km
All good bar #2 which I hit perfectly but then wasted a few minutes before finding it at the head of the gully rather than the bottom. Looks like a 3 minute wander.
A bit slow near 7 - didn't want to overshoot it and I was a bit to the right.
Probably not the best route choice to the finish, but I was banking on the bush being slower than the track.
All good bar #2 which I hit perfectly but then wasted a few minutes before finding it at the head of the gully rather than the bottom. Looks like a 3 minute wander.
A bit slow near 7 - didn't want to overshoot it and I was a bit to the right.
Probably not the best route choice to the finish, but I was banking on the bush being slower than the track.
C • 6-7 6
Friday May 10, 2013 #
6 AM
Running 34:12 6.63 km (5:10 / km) +24m 5:04 / km
ahr:148 max:180
3km in 13:00
Tuesday May 7, 2013 #
Running 29:23 [2] 5.19 km (5:40 / km)
shoes: Reebok Roadlite
Gentle shuffle to loosen the muscles and highlight that my big toes are still tender.