Training Log Archive: ShotRatIn the 7 days ending Aug 10, 2015:
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Sunday Aug 9, 2015 #
9 AM
Orienteering 35:13 [2] 2.51 km (14:01 / km) +67m 12:22 / km
shoes: Inov8 Mudclaw 300
Jog along with Rohan - Lachlan did his own thing and we didn't see him after 6. Rohan managed to pinch a couple of splits from Lachlan.
Orienteering 1:21:46 [4] 10.71 km (7:38 / km) +241m 6:52 / km
shoes: Inov8 Mudclaw 300
Eventually decided on the H1 over the H2 and quite glad I did in the end. Really nice run through some excellent country. A couple of smallish errors, although AP indicates it was error free, but no bumbling around.
When we came back into the farm after the long legs I really enjoyed the short technical stuff and felt I executed each leg really well.
Not many people on the course when I went out, only saw Tim struggling with his back early on and a couple of H2 runners in the middle. Best way to be really ...
Great course - thanks to Richard for guiding the Majors along so well - especially with some very late changes necessary due to farming issues.
When we came back into the farm after the long legs I really enjoyed the short technical stuff and felt I executed each leg really well.
Not many people on the course when I went out, only saw Tim struggling with his back early on and a couple of H2 runners in the middle. Best way to be really ...
Great course - thanks to Richard for guiding the Majors along so well - especially with some very late changes necessary due to farming issues.
Orienteering 46:38 [0] 2.49 km (18:44 / km) +71m 16:23 / km
shoes: Inov8 Mudclaw 300
Control collecting whilst keeping an eye out for two late returners (who weren't too late in the end).
Friday Aug 7, 2015 #
6 AM
DogJog 35:17 [2] 6.05 km (5:50 / km) +32m 5:41 / km
shoes: Brooks Ravenna 5
Wednesday Aug 5, 2015 #
4 PM
Running 12:41 [0] 2.25 km (5:38 / km) +15m 5:27 / km
shoes: Brooks Ravenna 5
Warm up.
Running 22:12 [4] 3.46 km (6:25 / km) +7m 6:21 / km
shoes: Brooks Ravenna 5
6 x 400m @ roughly 5km pace, with 2 min recovery.
Tuesday Aug 4, 2015 #
6 AM
DogJog 31:18 [2] 5.07 km (6:10 / km) +23m 6:02 / km
shoes: Brooks Ravenna 5