Orienteering 49:54  6.3 km (7:55 / km) +129m 7:11 / km
shoes: Inov8 Mudclaw 300 Red/Blue
H3 at Spice Brook
Had intended to do the H1 today, but my back seized as we arrived and it looked like I wouldn't be doing anything. Followed the boys on the VE I couldn't even run, let alone keep up with them. It warmed up a bit, so I thought I give the H3 a go.
Off I hobbled at walking pace even along the tracks. Even the smallest trips on branches caused shooting pains in my lower back. Eventually it warmed up enough to maintain about half pace, which was really annoying in the really open terrain.
It seemed like a decent course, but wasn't real hard at half pace.
And Ceri beat me. No respect.