Running long 1:50:00 [3]
shoes: Asics 2070
Long run with Freddy. I was feeling sleepy all day so went for a long run which helped so much. Parked at P7 and went King Mtn, then Ridge to parkway, up trail 10, down Burma, around Fortune, back to Ridge and down.
Then food and beer at Karl and Megan's. Awesome night.