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Training Log Archive: Nev-Monster

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tuesday Oct 4, 2011 #

Running warm up/down 1:00:00 [4]

XC Zone's Tuesday night training.

Dave took us on this fairly gnarly warm-up run near the bottom of Penguin.

Then it was 6x800m loops at the base of Penguin which I think is as good a workout as anything one can do in town.

I have no idea, but anyone out there know if the bottom end of Penguin has been mapped as well as the terrain just north of downtown Old Chelsea?

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