Training Log Archive: Nev-MonsterIn the 1 days ending Oct 4, 2011:
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Tuesday Oct 4, 2011 #
Running warm up/down 1:00:00 [4]
XC Zone's Tuesday night training.
Dave took us on this fairly gnarly warm-up run near the bottom of Penguin.
Then it was 6x800m loops at the base of Penguin which I think is as good a workout as anything one can do in town.
I have no idea, but anyone out there know if the bottom end of Penguin has been mapped as well as the terrain just north of downtown Old Chelsea?
Dave took us on this fairly gnarly warm-up run near the bottom of Penguin.
Then it was 6x800m loops at the base of Penguin which I think is as good a workout as anything one can do in town.
I have no idea, but anyone out there know if the bottom end of Penguin has been mapped as well as the terrain just north of downtown Old Chelsea?