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Training Log Archive: Nev-Monster

In the 7 days ending May 20, 2006:

activity # timemileskm+m
  Running2 2:20:00
  Orienteering Training1 2:15:00
  Orienteering Race1 1:02:02 4.29(14:28) 6.9(8:59)19 /26c73%
  Total3 5:37:02 4.29 6.919 /26c73%

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Saturday May 20, 2006 #

Running warm up/down 30:00 [1]

Warming up and cooling down for both races today. Morning was in the rain, afternoon just in the wind.

Orienteering Race race 42:29 [4] **** 4.4 km (9:39 / km)
spiked:12/16c

Time to be corrected later as I knew something was up, but it took a while to figure out what was wrong, but one of the SI start units were mis-set.

Pretty decent race, just could have been faster. Had a bobble around 8-9, just didn't think about where I was going before hammering into the woods and probably went slightly off the map. Also drifted a couple of times in the woods. Not bad for an early season Middle race.

Orienteering Race race 19:33 [5] **** 2.5 km (7:49 / km)
spiked:7/10c

Sprint Race at Easterns. Again a solid race, but could be faster. Made a couple errors by not reading ahead until I had run past things on trails and then were committed to the route having missed a chance to cut distance. Awesome run by Hans to put us in our place.
Good course setting and a great area for a sprint.

Friday May 19, 2006 #

Orienteering Training long 2:15:00 [1] *****

More vetting for Sunday's Long race at Carmen Trails. I had two of the farmer's dogs come with me the whole time. I don't think they expected me to go so long, but it was great company.

Monday May 15, 2006 #

Running long 1:50:00 [3]
shoes: Asics 2070

Long run with Freddy. I was feeling sleepy all day so went for a long run which helped so much. Parked at P7 and went King Mtn, then Ridge to parkway, up trail 10, down Burma, around Fortune, back to Ridge and down.

Then food and beer at Karl and Megan's. Awesome night.

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