Running warm up/down 20:00 [1]
Total warm-up and cooling down; warm up with Will discussing various ski coaches being hired around the country.
Orienteering Race race 40:00 [3] *** 5.4 km (7:24 / km)
11c
Goldbar O course. Sort of Medium style, not much route choice, lots of put your head down and run sections.
I think its easier to run up Esso Hill than ski it. Neither are fun.
One control in the wrong spot, and one missing.
Good to have Les Parsons and Matt Surrette out. Added bonus: Matt's going to take Tolly's bike off of my hands which means: I'll soon be down to 1 bike and I'll have less bikes in my living room.
Orienteering Race race (Sprint) 16:04 [5] ****
spiked:12/15c
Super fun sprint that Geraint had set up by connecting a bunch of the junior and short controls. Wish I had run this before the Middle as my legs were kind of toast.
Will had a really fast run. I'm being a bit hesitant attacking the control, need to work on getting in and out faster.