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Training Log Archive: Nev-Monster

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running2 2:00:00
  Yoga1 1:30:00
  Orienteering Race1 57:20 0.93 1.53 /28c10%
  Total4 4:27:20 0.93 1.53 /28c10%

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Sunday May 8, 2011 #

Orienteering Race race 13:05 [5] *** 1.5 km (8:43 / km)

Prologue for the Chase Meet.

Almost didn't go today because of how bad the legs felt on Saturday, but super glad I did.

Went way too gentle and passive for this, taking too safe of routes and not pushing hard enough.

Some awesome woods here at this time of year.

Orienteering Race 44:15 [5] ***

Super fun race and best I've felt Orienteering in a long time. On the way to #2 caught Frederic Bedard and Alex T. We were on the wrong hill for #2 and James had caught us which established a pack of 3 for the rest of the race.

Felt ok the rest of the race, hamstring really tender on the road for the long leg. Felt fine in the woods.

At 15 I caught a glimpse of Alex B and Randy and pressed a bit and messed up 15. Had to put my head down and hammer to 16 to catch back up to James and Frederic. By 19 we were with Randy and Alex and knew that it was going to be tight for the finish.

Punched 20 second and on way to 21 James and I picked the wrong exit out of the parking lot which put Alex in the lead. I punched the last control second, but caught my map on the control and went back to grab it for some reason, letting Frederic get ahead of me.

Great course and day by Robbie and Eric Kemp. Super fun to be running with James and Frederic as well.

Saturday May 7, 2011 #

Running 1:00:00 [1]

Very poor run in the Gats from P7 with RPL. He felt great, but I felt just blah.

Leg is hurtin, especially driving.

Wednesday May 4, 2011 #


Just awful news. I think I only met Danny once at a party, but certainly know many who trained with him.

Yoga 1:30:00 [1]

Runner's Yoga at Rama Lotus with Tania.

Can't remember the last time I did yoga. Pretty solid class, although at $18 I'm not sure how often I'll go.

Will either feel way better or much worse tomorrow.

Feel awful about Danny Kassap:

Tuesday May 3, 2011 #

Running 1:00:00 [3]

Wolf Trail with the Natural Lab Fitness group. Very big group out.

Went out slowly with Freddy and then just hammered the second half of the loop and finished with I think the front dudes.

Felt awesome. It was also very downhill. And good chance I'm going to be limping tomorrow as the drive home was painful as I think I officially have some sciatic issues.

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