Training Log Archive: Nev-MonsterIn the 7 days ending May 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 23, 2020 #
Running race 20:20 [4]
So 5km TT with Trav and Jordan. I figure, I've done 1 speed workout and 1 hillwork this year, what the hell!
Legs did not feel great, but whatever, it was warm, humid and a perfect morning to run. Loops of the oval, except somehow I had my head that it was 4.5 loops and not 6.
Let Trav and Jordan go after the first straight away to run my own. Felt good early, felt bad in the middle. Finished at 20:20 just short of 5km, but the body was done!
Not bad, no way I could have done this before March when I was 20lbs heavier.
Time for some intensity and to run another one with a goal of low 19 later this year.
Legs did not feel great, but whatever, it was warm, humid and a perfect morning to run. Loops of the oval, except somehow I had my head that it was 4.5 loops and not 6.
Let Trav and Jordan go after the first straight away to run my own. Felt good early, felt bad in the middle. Finished at 20:20 just short of 5km, but the body was done!
Not bad, no way I could have done this before March when I was 20lbs heavier.
Time for some intensity and to run another one with a goal of low 19 later this year.
7 AM
Running warm up/down 15:00 [1]
Rapid warm-up before TT at 7am. It was humid!
Thursday May 21, 2020 #
Cycling 1:21:00 [1]
Post work ride on the rail trail. Sadly couldn't buy beer at the end as both spots were closed.
Wednesday May 20, 2020 #
Running 45:00 [2]
Westdale Trails.
Tuesday May 19, 2020 #
Running 45:00 [1]
Morning run on a chilly damp day.
6 PM
Cycling 1:10:00 [2]
Post work ride on the rail trail.
Monday May 18, 2020 #
2 PM
Running 39:00 [1]
Run with Anvil in the Westdale trails. Only bailed once.