Training Log Archive: NanCIn the 7 days ending May 25, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 25, 2013 #
Note
Rainy morning! So I think I will enjoy my coffee and wake up slowly. I have 8 hrs of work to do too.
Stationary Bike 30:00 [3]
Ok I got home from work pretty tired but Larry convinced me to go to the gym and then out to dinner at Sushi Village
Note
We ended the day with a long BBQ with friends.
Friday May 24, 2013 #
Running 1:01:00 [3] 5.3 mi (11:31 / mi)
shoes: NB 860V2
with Irv and Bob felt slow
Star Trek Into the Darkness was very entertaining and had neat 3D scenes. However I liked the first time line's ending better......I'm a softy!
Star Trek Into the Darkness was very entertaining and had neat 3D scenes. However I liked the first time line's ending better......I'm a softy!
Thursday May 23, 2013 #
biking 1:11:00 [3]
I was sore today but I still managed to get onto the Cannondale. After a mile or two I was loosened up and enjoyed the trip to Pages and back.
Wednesday May 22, 2013 #
hiking 2:05:00 [3]
Bud and I hit the trail. TOMORROW I plan to see Into the Darkness!
Tuesday May 21, 2013 #
biking 1:14:00 [3]
In summer gear for hot weather. Course home to Pages and back
Monday May 20, 2013 #
Running 53:00 [3] 5.2 mi (10:12 / mi)
shoes: NB 860V2
Ok faster with the guys....but the rail trail is perfectly flat too. Irv saw Star Trek....I can't wait 2 more days.
Sunday May 19, 2013 #
Running 1:54:00 [3] 9.0 mi (12:40 / mi)
weight:180lbs shoes: NB 860V2
Wow, reality check, I am really really slow. I will need to consider this my starting condition and improve upon it. Sprint workouts will only injure my hip further so I will use the bike for speed workouts.
So I ran the Hillside loop. DW to DW. It took exactly 60minutes to get to Hillside, then 29 minutes to get to Noxon. A total of 1hr 54 minutes to crawl back to my DW.
R Hip is slightly stiff but not bad.
So I ran the Hillside loop. DW to DW. It took exactly 60minutes to get to Hillside, then 29 minutes to get to Noxon. A total of 1hr 54 minutes to crawl back to my DW.
R Hip is slightly stiff but not bad.