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Training Log Archive: lilypad

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Karate Chi1 45:00
  Stretching1 45:00
  Expresso bike1 20:50 4.8(4:20) 7.72(2:42)
  Total1 1:50:50 4.8 7.72

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Th

Thursday Apr 2, 2009 #

Karate Chi 45:00 [3]

Stretching (Ball stretch class) 45:00 [1]

Expresso bike (Expresso Speedway) 4:28 [2] 1.0 mi (4:28 / mi)

Expresso bike (Rolling Thunder) 4:45 [2] 1.0 mi (4:45 / mi)

Expresso bike (Redwood Dash) 6:37 [3] 1.5 mi (4:25 / mi)

Expresso bike (Proving Grounds) 5:00 [3] 1.3 mi (3:51 / mi)

A big night at the JCC. I had a multi faceted workout. Karate chi is great, but I'm feeling discouraged. I can't wait for Sunday and the Icebreaker meet.

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