Stretching (Ball stretch class) 45:00 [1]
Expresso bike (Expresso Speedway) 4:28 [2] 1.0 mi (4:28 / mi)
Expresso bike (Rolling Thunder) 4:45 [2] 1.0 mi (4:45 / mi)
Expresso bike (Redwood Dash) 6:37 [3] 1.5 mi (4:25 / mi)
Expresso bike (Proving Grounds) 5:00 [3] 1.3 mi (3:51 / mi)
A big night at the JCC. I had a multi faceted workout. Karate chi is great, but I'm feeling discouraged. I can't wait for Sunday and the Icebreaker meet.