Training Log Archive: lilypad

Event: ROC - Webster Park Ski-O
 

My fate was decided today when I left my ski boots home, but had my snowshoes in the car. I borrowed some slightly small Timberland boots from Linda Kohn and did the Yellow course in snoeshows. The warm temperatures and quickly melting snow and ice made for difficult conditions for the skiiers. Some areas were ankle deep slush, some too treacherously icy to ski on.

I had a great time on my snowshoes, and only fell once. Linda's boots were fairly good at keeping my feet dry. I lost a little time when I decided to cut through the woods to the trail, only to find myself tangled up in brush and had to backtrack anyway. Then I mistakenly went to the GO control instead of #8, a "pond" between the two making for a wet trip in both directions.

I had a great day...lots of sunshine...and a wonderful workout. 71 minutes. I came in first in a small field of competitors.

Yellow - Splits

World record...45 minutes of uninterrupted jogging on the track. I did 47 laps. I think my old record was 20? I have to find out how long the track is. I hope I can do that outdoors. It felt good.

Spent 45 minutes on my not-very- favorite treadmill at the gym at the Embassy Suites. I cranked the incline up to 10 and maxed out at a speed of 3.9. I missed having resistance, was bored, but stuck with it. Played with the weights a little bit.

I had my first accupuncture session today instead of a workout. Met with Eke, who remeasured me and did body fat measurements again. He thought maybe he made a mistake with his first measurements since they were so different. About a 3% reduction in body fat over the past month.

C • Body Double;-) 2