Jogging (Jog/walk JCC track) 45:00  3.0 mi (15:00 / mi)
It was humid on the track today. All the outside rainy air made it a challenge to run. I haven't been on the track for awhile, and after 2 miles I decided to walk for half a mile. Then I found my stride again. All those runners who talk about a "short" 6 or 7 mile run, for some of us that seems unattainable. I get track rage over the people who know I'm coming up behind and move themselves over on the track so it's hard to pass them.
It felt good to run, and stretch, but now I'm tired. The forecast looks good for Sunday, but it might be muddy at Cobbs Hill. I can't wait!
Today a few people asked me if I was still working out and they said they could see the results. So, I may be feeling discouraged, but something must be working. I think the discouragement came from the fact that I find myself behind at work and run out and get fast food at lunchtime. tsk tsk. Counterproductive.