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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering2 3:13:26 10.31(18:45) 16.6(11:39) 73028 /32c87%
  Run3 1:41:32 13.28(7:39) 21.37(4:45) 200
  Cycle (MTB)1 1:22:00 8.51(9:38) 13.7(5:59) 270
  Total6 6:16:58 32.11(11:44) 51.67(7:18) 120028 /32c87%

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Orienteering race 2:20:24 [4] **** 11.4 km (12:19 / km) +520m 10:02 / km
spiked:15/16c shoes: Jalas

IOC 2009 Middle Distance
Lough Eske
M21E
16 of 25
166% of winner

Course 1 - Splits

Saturday May 2, 2009 #

Orienteering race 53:02 [4] **** 5.2 km (10:12 / km) +210m 8:29 / km
spiked:13/16c shoes: Jalas

IOC 2009 Middle Distance
Lough Eske
M21E
16 of 25
142% of winner

Friday May 1, 2009 #

Note
(rest day)

Control site tagging (2 hours)

Thursday Apr 30, 2009 #

Run 30:44 [3] 4.0 mi (7:41 / mi)
shoes: Asics GT 2130

Canal,Terenure,Rathmines (ACW) - Steady

Wednesday Apr 29, 2009 #

Run race (Hill Race) 40:54 [4] 8.5 km (4:49 / km) +200m 4:18 / km
shoes: Salomon XA PRO

IMRA Hill Race - Howth 22nd (121%)

Tuesday Apr 28, 2009 #

Run 29:54 [3] 4.0 mi (7:29 / mi)
shoes: Asics GT 2130

Canal, Terenure, Rathmines (ACW)

Monday Apr 27, 2009 #

Cycle (MTB) 1:22:00 [3] 13.7 km (5:59 / km) +270m 5:27 / km

Balinastoe trails 1 lap.

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