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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 1:57:00 6.65(17:36) 10.7(10:56)
  Run3 1:31:00 11.69(7:47) 18.82(4:50)
  Total4 3:28:00 18.34(11:20) 29.52(7:03)

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

11 AM

Orienteering race 1:57:00 [4] 10.7 km (10:56 / km)
shoes: Jalas

MOC; Inch: 8th

Thursday Mar 3, 2011 #

6 PM

Run 24:00 [3] 5.3 km (4:32 / km)
shoes: Asics Gel Kayano 15

Mobhi Road, Phibsboro, Drumcondra, Griffith Ave

Wednesday Mar 2, 2011 #

10 AM

Run 27:00 [3] 3.4 mi (7:56 / mi)
shoes: Asics Gel Kayano 15

ACW

Tuesday Mar 1, 2011 #

6 PM

Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Gel Kayano 15

Bull Island

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