Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 28 days ending Feb 28, 2019:

activity # timemileskm+ft
  Running17 14:54:15 83.2(10:45) 133.9(6:41)
  Walking7 4:18:16 12.15(21:15) 19.55(13:13)
  Total18 19:12:31 95.35(12:05) 153.45(7:31)
averages - sleep:7.5

«»
2:03
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Tuesday Feb 26, 2019 #

Running 53:58 [1] 4.2 mi (12:51 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y

Hermann. Cool and damp. HRM was obviously pissed that I've ignored it lately and decided not to work at all. POS. MAF by feel. Which meant a very slow effort. Maybe it'll work tomorrow. Or not.

Sunday Feb 24, 2019 #

Running 1:24:55 [2] 8.25 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/RXL/BL. A lovely morning for a long effort. Cool and clear. Nice to see the sun. Felt fine overall.

Walking 38:19 [1] 1.75 mi (21:54 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Saturday Feb 23, 2019 #

Walking 31:47 [1] 1.55 mi (20:31 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Friday Feb 22, 2019 #

Running 49:10 [2] 4.8 mi (10:15 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/B. Cool and damp (again). Decent effort overall.

Thursday Feb 21, 2019 #

Running 44:06 [2] 4.2 mi (10:30 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Chilly and damp. Felt meh, but was going to stretch this one out a bit more. Unfortunately, I wasn't able to beat the rain. Really sick of the fucking rain. Maybe I should live in the desert...

Tuesday Feb 19, 2019 #

Running 34:07 [2] 3.0 mi (11:22 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

BXL. Wet and chilly. Waited out some rain as long as I could. At the last minute, the radar looked promising and I managed a damp (but not soaked) something-is-better-than-nothing effort on BB paths.

Sunday Feb 17, 2019 #

Running 1:21:41 [2] 7.4 mi (11:02 / mi)
slept:6.0 shoes: Escalante 1.5 G/Y

H/RL/B. Misty with intermittent light rain. Very early-spring weather. Slept like garbage - simply could not fall asleep. Predictably lethargic, but the fact that I got out the door for this one is all that really matters.

Walking 37:43 [1] 1.8 mi (20:57 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Saturday Feb 16, 2019 #

Running 1:11:42 [2] 6.85 mi (10:28 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/RL. Foggy, drizzly, mild morning. Felt ok.

Walking 38:03 [1] 1.7 mi (22:23 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Friday Feb 15, 2019 #

Running 50:13 [2] 4.75 mi (10:34 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/B. Mild, pleasant morning. Very springlike. Felt pretty decent throughout. Really liking the new Escalantes.

Thursday Feb 14, 2019 #

Running 36:23 [2] 3.1 mi (11:44 / mi)
slept:7.25 shoes: Escalante 1.5 G/Y

HS. Sprints on a pleasantly cool morning. Crappy sleep (self induced) made sprints an easy decision. Didn't push too hard on any of them.

Wednesday Feb 13, 2019 #

Running 44:37 [2] 4.2 mi (10:37 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Chilly but nice morning. Fortunately feeling better after yesterday's bout of vertigo. Blech. The new Escalante's are pretty nice. A little more structure through the midfoot and the midsole feels firmer, although that might just be the "new" factor.

Sunday Feb 10, 2019 #

Running 1:10:55 [2] 6.85 mi (10:21 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

H/RL. Pleasantly cool and overcast. These days this one counts as a "long" run. Felt fine, although somewhat worn down over the last 1.5 or so.

Walking 39:10 [1] 1.95 mi (20:05 / mi)
shoes: Topo Fli Lyte 2

Dog walk.

Saturday Feb 9, 2019 #

Running 59:46 [2] 5.9 mi (10:08 / mi)
slept:7.5 shoes: Escalante G2

H/RS. Cold and overcast. Finally got out for a slightly longer effort. Not bad, but I'm just not in very good running shape.

Walking 35:25 [1] 1.7 mi (20:50 / mi)
shoes: Escalante G2

Dog walk. Cold dog walk.

Friday Feb 8, 2019 #

Running 42:33 [2] 4.2 mi (10:08 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

Hermann. Cold and blustery morning kept the pace honest. Too cold to walk very much!

Thursday Feb 7, 2019 #

Running 36:00 [2] 3.1 mi (11:37 / mi)
slept:7.75 shoes: Escalante G2

Hermann short. Sprints on a mild, humid morning. Felt a bit worn.

Tuesday Feb 5, 2019 #

Running 44:36 [2] 4.2 mi (10:37 / mi)
slept:7.75 shoes: Topo Fli Lyte 2

Hermann. Another mild, humid morning. The motor just wasn't feeling it. Not horrible, but not all that good either.

Monday Feb 4, 2019 #

Running 42:48 [2] 4.0 mi (10:42 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

HS/B. Soupy and pretty mild. Could have gone shirtless. Changed up the route just because. Felt decent.

Sunday Feb 3, 2019 #

Running 46:45 [2] 4.2 mi (11:08 / mi)
slept:7.5 shoes: Escalante G2

Hermann. Overcast and mild. Pretty lethargic all around. But better to get out for something than nothing.

Walking 37:49 [1] 1.7 mi (22:15 / mi)
shoes: Escalante G2

Dog walk.

« Earlier | Later »