Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 30 days ending Apr 30, 2009:

activity

time

miles

+ft

Running

12:32:37

68.75

(10:57)

110.64

(6:48)

Walking

45:00

2.0

(22:30)

3.22

(13:59)

Crosstraining

30:00

3.5

(8:34)

5.63

(5:20)

Total

13:47:37

74.25

(11:09)

119.49

(6:56)

1:50

0:00

» now

Thursday Apr 30, 2009 #

Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: Cumulus 10

Hermann loop with Braes Bayou spur. Felt fine. Knee and shin good. Mixed in a little speed play.

Wednesday Apr 29, 2009 #

Note
(rest day)

Woke up with a little left knee tendonitis.

Tuesday Apr 28, 2009 #

Running 48:30 [3] 5.5 mi (8:49 / mi)
shoes: Cumulus 10

Hermann / Rice short. Very warm and humid. Sluggish - upper resp issues. A cold maybe...

Monday Apr 27, 2009 #

Crosstraining 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Trail Sensor 2

Workout at hotel gym - 15 mins elliptical / 15 mins bike. Actually a good short workout.

Saturday Apr 25, 2009 #

Running 1:20:00 [2] 7.25 mi (11:02 / mi)
shoes: Cumulus 10

Slow Hermann/Rice loop with Chris and Misty (aka "The Invalids"). Much walking and slow running. Probably a good recovery run nonetheless.

Thursday Apr 23, 2009 #

Running 26:40 [3] 3.25 mi (8:12 / mi)
shoes: Cumulus 10

Hermann Loop. Heavy legs. Warm morning. Fine otherwise.

Wednesday Apr 22, 2009 #

Note
(rest day)

start of every-other-day rest for next couple of weeks.

Tuesday Apr 21, 2009 #

Running 50:00 [3] 4.25 mi (11:46 / mi)
shoes: Trail Attack 4

Trails with Mariela. Slow and easy. First run in a week after RHR cancellation. Shins good. Ankle a little tender, but okay. Start of a couple of active rest weeks.

Saturday Apr 18, 2009 #

Event: Rocky Hill Ranch 50

Wednesday Apr 15, 2009 #

Running 26:05 [3] 3.25 mi (8:02 / mi)
shoes: Cumulus 10

Hermann Loop with a little speed play. Solid short last-run-before-RHR run.

Tuesday Apr 14, 2009 #

Running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Trail Attack 4

Relaxed trails with Mariela.

Sunday Apr 12, 2009 #

Running 42:37 [3] 4.75 mi (8:58 / mi)
shoes: Cumulus 10

Allen Parkway / Memorial Loop. Warm (80) but dry and nice. Shin achy.

Saturday Apr 11, 2009 #

Running 1:50:00 [3] 8.0 mi (13:45 / mi)
shoes: Trail Attack 4

Saturday trails. Nice run.

Friday Apr 10, 2009 #

Walking 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Trail Sensor 2

Walk at McKinney Roughs.

Thursday Apr 9, 2009 #

Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Trail Attack 4

Trails - Memorial. Warm. Left shin hurt last 15 minutes.

Tuesday Apr 7, 2009 #

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Trail Attack 4

Trails.

Monday Apr 6, 2009 #

Note
(rest day)

Rest day.

Sunday Apr 5, 2009 #

Running 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Trail Attack 4

Trails solo. Moderate pace, not much walking. Very warm and humid. Felt pretty good. Shins good!

Saturday Apr 4, 2009 #

Note
(rest day)

zero day. sore shin + Mariner's Club cookoff = no running. Blah.

Friday Apr 3, 2009 #

Note
(rest day)

Zero day. shin a little sore.

Thursday Apr 2, 2009 #

Running 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: Trail Attack 4

3 miles running, 3 walk/run mix with Richard and Paige on the trails. Very relaxed.

Wednesday Apr 1, 2009 #

Note
(rest day)

Zero day. Worked late.

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